I've seen a lot of people recommending meditation, and I've seen my brother do it, however when I asked him about meditation it was a really small chit chat which didn't give me that much insight.

Thing is that I want to try it, but I'm not motivated enough to "sit out" 15 minutes even though that's not a lot and because I don't really know the benefits of meditation.

EDIT: Worded it incorrect as English isn't my mother tongue. My bad. I was looking for an opinion of an experienced member of this community which could tell me if his life changed and it so, how?