So I recently started working out. I was doing dumbbell lifts at home, but not much, and now I started going to the gym. Personal trainer there is setting me up for like full body workout, but I was wondering about supplementation.
How much protein should I be getting every day? Does the amount change based on if I worked out or not today? I heard of anabolic window, but then I heard that it is BS. What is like a general rule of thumb about protein intake and what are the possible problems of taking too much?