So I’ve been 43 days without Porn or Masturbation, but before NoFap I’d been 17 months without sex. Since I started NoFap and reading into TRP I’ve regained an active sex life which is a positive, but now I’m unable to last more than a couple of minutes (if that) without reaching orgasm which is both disappointing for me and whoever I’m with. I used to be able to last hours and sometimes even struggle to reach orgasm.

Can anyone give me some tips to lasting longer in bed so I can actually enjoy having a sex life again? Any help is much appreciated.