This is somewhat embarrassing to admit to, considering how much this goes against any Red Pill advice.

Over the last few months, I have realized that I am thinking about self help and pua concepts constantly. Like even when I interact socially with women or my guy friends, I'm self monitoring so much. To the point where Il have "inner game" concepts running through my brain while I talk. This makes the interactions not fun, which is bad in of itself, but also produces worse results.

For me, its at the point where Il even lay in bed awake thinking about concepts and ideas that I should be doing.

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How can I stop thinking so much about this? Should I just take a break on self help, focus on just taking actions, or what?