Sorry for the english, not my language

So I am a bit overweight at the moment.

86kg 177cm...

Where can I find a routine? I will buy adjustable weights and start using them at home. Maybe later when I gain more confidence join a gymn, but not right now.

I am also running outside, which is good because it also clears my mind.

I just need to know what should I do and how much time...

Also taking whey proteins is a good idea? I am taking because I was loosing volume when I srarted running and I dont wanna that.