Redpill approach to anxiety?

RuminantBearer · 2017-11-07T18:04:47+00:00

Make sure your exercising isn't something single mothers/post wall do like cardio bunny rabbit hopping. Pick up some iron and Lift. Admire what you're sculpting.

As for your anxiety attacks, You can go to therapy and get a hug, cookie and some CBT or you can put yourself out there inspite of fear and train your brain, that the anxiety it perceives is a false signal. Practice makes perfect.

ScottDurden · 2017-11-07T18:59:14+00:00

Stop watching porn.

W_O_M_B_A_T · 2017-11-08T02:45:42+00:00

I have anxiety attacks every day

Doctor.

Don't talk to us. You think we're mental health experts? Talk to a fucking expert first.

What you have is a genuine neurological problem.

thatboyjeff · 2017-11-07T18:39:07+00:00

How's your diet? How are you sleeping? Would you consider yourself "healthy"?

RPTA3498 · 2017-11-07T18:59:29+00:00

Not sure how crippling yours are and I don't have them so hard to say but get a song or two that calm you down. Go outside get some fresh air and listen to those songs. Only listen to them when you have an attack and perhaps you can condition yourself to eventually even hum the melody when you feel it creeping in and calm yourself.

UHadUnoJob · 2017-11-07T20:18:36+00:00

I've had one in my life (my first pregnancy scare(the bitch was 1 fucking day late and told me she has a kid)) and it's awful.

Every day must be fucking hell. Maybe there's something you can talk to your doctor about? I'd try following the side bar, bump up your testosterone and try and find the right things that calm your nerves that are healthy for you (not porn). Best of luck mate

amekooky · 2017-11-07T21:25:01+00:00

are you lifting heavy weights? cardio helps but lifting heavy weights helped me immensely with libido and surely with T levels.. which has nullified most of my random moods.

varrr · 2017-11-07T21:35:15+00:00

Anxiety can be caused by a myriad of psychological, enviromental, and physical factor. It can be a response to stress, it could be a response to a psychologican trauma or a physical head trauma, it could be a response to a physical condition such as hypothyroidism, anemia, altered liver funcions, brain tumor, prostatitis, the list goes on and on. Maybe something it's wrong with your career, maybe you have some serious electrolyte imbalances due to all the sweating at the gym, that can also cause symtoms of anxiety. The dude who suggested you to stop watching porn to alleviate anxiety it's just an idiot. It's like pretending to cure cancer by taking vitamins. Please do not seek medical advice on the internet. Ask your doctor. Crazy people here are telling you to man up while you might have a thyroid cancer. ( do not panic, you most certainly DO NOT have thyroid cancer). I'm just saying that you should get a precise diagnosis before considering any kind of approach.

NewThrowaway115 · 2017-11-07T19:55:12+00:00

Do something bold and take big risks.

SocietalEngineering · 2017-11-07T20:06:07+00:00

Trigger anxiety attacks on purpose, as much as you can take.

This will rapidly reduce how much they affect you.

Title	Redpill approach to anxiety?
Author	Sisu6972
Upvotes	4
Comments	15
Date	November 7, 2017 5:58 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7bewxw/redpill_approach_to_anxiety/
Archive Link	https://theredarchive.com/r/askTRP/redpill-approach-to-anxiety.117846 https://theredarchive.com/post/117846

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