Specific Lift Advice - Homegym

WhorehouseVet · 2017-05-07T14:59:35+00:00

Without a squat rack, that will limit your leg workouts. You could do back hack squats with barbell, and lunges with dumbbells.

As for program, look up PPL, push pull legs. I currently do chest bi, back tri, and shoulders legs.

GayLubeOil · 2017-05-07T18:40:54+00:00

Without a squat rack you don't have a home gym you just have e a bunch of random exercise equipment.

throw162534 · 2017-05-07T16:13:54+00:00

Lookup Francoman's Dumbell Only workout in r/fitness. You won't get huge but you can get ripped. I've been doing a modified version of it for about 3 months and it's been great

iFuckedJohnOliversGF · 2017-05-07T17:40:24+00:00

For legs: A day DB lunges and DB reverse lunges, B day DB split squats (with leg on bench) For back: A day Weighted chin-ups, B day DB rows For chest: A day DB bench and B day DB hip press For shoulders: A day DB shoulder press and B day lateral raises For arms: B day curl bar and A day skull crushers w/ curl bar Do 3 days a week alternating A and B days with one day rest between each workout

telecowboy · 2017-05-07T17:48:09+00:00

Get a barbell. This will be the best investment you will make. From there, you can bench, deadlift, and OHP (you'll have to clean it). Buy enough plates to where you can deadlift the appropriate amount, and then train. Buy more plates when you need them.

You're weakest point here once you get the barbell is that you don't have a squat rack. That should be your next purchase. In the meantime, I would recommend trying to clean the barbell up to a front squat (I have no clue if this would work, just thought of it). You can also build a sandbag which could weigh about 80 lbs, and you can squat that on your shoulder.

IBeMadToo · 2017-05-08T11:34:10+00:00

Get a pair or gymnastic rings and build some PVC parallettes. Both pretty inexpensive and add another dimensions to what you have - good for ring dips, ring muscle ups, ring pull ups. Parallettes can work for dips, ab work, handstand work.

intradasting350 · 2017-05-07T18:26:16+00:00

The problem with asking TRP for lifting advice is that they are all natty powerlifting brain washed skinny fat losers.

Truth is, if you wanna lift for sex appeal, you DO NOT NEED TO SQUAT OR DEADLIFT. In fact, you don't even need to lift weights. Literally all you need to do is chinups and pushups and progress with these two exercises.

Not just that, but using powerlifting and roid boydbuilding routines is not beneficial for aesthetics when you're a natural because natural bodybuilding requires frequency and these routines will limit your frequency because they'll fry your CNS. Sorry for the butchered English and the run on sentence.

refusewool · 2017-05-07T15:06:50+00:00

Why does it matter what routine you do? You aren't going to get big anyway

Title	Specific Lift Advice - Homegym
Author	kimohno
Upvotes	1
Comments	31
Date	May 7, 2017 2:45 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/69rls0/specific_lift_advice_homegym/
Archive Link	https://theredarchive.com/r/askTRP/specific-lift-advice-homegym.90734 https://theredarchive.com/post/90734

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