Testosterone, tips for increasing it naturally?

613WeTheGreatest · 2018-06-12T18:27:12+00:00

Sleep 7-8 hours a night, 7 is the minimum honestly in my anecdotal experience
Don't jack off except for once a week if you didn't get laid in the last 7 days, if/when you do go jack off do it with your imagination and not with the help of porn
1-2 zinc supplement pills a day and 3-5 1000IU Vitamin D pills a day unless you're in the sun (recommended dosage is 1000IU it should actually be 3000 and 5000 is the border of where the body might be getting too much Vit D) These two things alone have made a huge difference. Being from Canada 6-7 months of the year I take 3000-5000 and in the middle of summer I'll take 1000-2000.
LIFT LIFT LIFT LIFT LIFT, big compound movements, don't skip leg day
EAT EAT EAT EAT EAT: lot's of fat, especially saturated fat (yes you read that right), coconut oil, whole eggs, peanut butter, sweet potato, oatmeal, steak, chicken (with the skin on), salmon, apples, fruits, walnuts, Greek yogurt, cottage cheese, etc etc etc.
Cold showers, let the cold stream hit your junk for 1-2mins and meditate your way through any discomfort
Talking to lots of people and lots of girls will cause a positive feedback loop for T in the body.
HIIT Sprints, 100m x 12-20 launches 2-3x a week in additition to lifitng and I like to do 1 10km run a week for endurance/stamina sake and to just spend time outside exploring my city
can't think of anything else at the moment that's "natural"

GrandmasterHurricane · 2018-06-12T18:26:46+00:00

HEAVY lifting, zinc supplements, eating lots of good fats, plenty of sleep etc

stylesm11 · 2018-06-12T20:06:31+00:00

Zinc Magnesium and Vitamin D to max your natural test levels, careful though too much vitamin d is poisonous

raisins3142 · 2018-06-13T13:44:52+00:00

Sleep more

Drink little to no alcohol

Eat in a slight caloric surplus with healthy fats

Make sure you have no vitamin or mineral deficiencies

3d_truth · 2018-06-13T06:33:45+00:00

Noones mentioned this yet, but cortisol is a massive killer of testosterone. To avoid cortisol, avoid excess caffeine, long workouts (over 45 minutes), poor sleep and obviously stress. To help avoid stress, meditate.

epictetus_irl · 2018-06-12T17:51:20+00:00

Eat Steak. Eat Good fats before bed. Sleep properly every night. Eliminate alcohol. Push yourself to your limit in the gym every week or so., you’ll know your limit when you’re on the floor over a bucket.

Above worked for me YMMV

WiseBoyFoolishMan · 2018-06-12T17:50:27+00:00

https://alexanderjuanantoniocortes.com/50-ways-to-naturally-increase-testosterone/

disgruntledearthling · 2018-06-12T18:17:25+00:00

https://www.anabolicmen.com

The__Tren__Train · 2018-06-12T18:34:30+00:00

if your natural levels are naturally low, no amount of lifestyle changes will bring about a noticeable change.

you will need TRT

suckymeh · 2018-06-13T00:44:51+00:00

Vitamins only help if you're deficient. Thus if you have a poor diet, fix it. Vitamins d3 is a fair concern though.

And avoid alcohol.

redpillrobert · 2018-06-13T04:04:52+00:00

why, are you scared of needles

npplz · 2018-06-16T10:20:19+00:00

Just inject it. Changed my life.

TheTrenTrannyTrain · 2018-06-13T01:28:31+00:00

I inject test derived from soy and yam, it's what nature wanted, lol.

Title	Testosterone, tips for increasing it naturally?
Author	whatsmyname17
Upvotes	24
Comments	37
Date	June 12, 2018 5:47 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8ql07f/testosterone_tips_for_increasing_it_naturally/
Archive Link	https://theredarchive.com/r/askTRP/testosterone-tips-for-increasing-it-naturally.99898 https://theredarchive.com/post/99898

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