Upper/lower vs ppl. What’s truly better

Terdmuffin · 2019-01-05T20:42:11+00:00

The one you enjoy the most and stick to. If your nutrition and rest are adequate and you're lifting with intensity either program is gonna work just fine so use the one you enjoy the most or the one that fits your schedule best.

FixYourselfFirst · 2019-01-05T20:50:12+00:00

There isn't one "best" program. Just get into the gym and lift. Don't let "perfect" be the enemy of good.

Ziczor · 2019-01-05T20:55:16+00:00

Tren + 5 pushups daily would be the best for you. 100% legit.

RockNRollMachine33 · 2019-01-05T22:08:24+00:00

So I've been doing an upper/lower split 6x a week for a whole year and I love it. Low volume per muscle since they're being hit every 48h obviously, but the gains are staggering. If you want any specifics about my program, let me know.

BluePillEltonJohn · 2019-01-05T20:42:20+00:00

U are either retarded or a troll. Im reporting u

Title	Upper/lower vs ppl. What’s truly better
Author	snow545
Upvotes	1
Comments	10
Date	January 5, 2019 8:31 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/acxx79/upperlower_vs_ppl_whats_truly_better/
Archive Link	https://theredarchive.com/r/askTRP/upperlower-vs-ppl-whats-truly-better.72634 https://theredarchive.com/post/72634

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