What lifting program do you do?

BlueBlus · 2017-02-02T02:47:00+00:00

I do Push Pull Legs. I originally started StrongLifts but switched to PPL when i wanted to actually look like I lift weights.

abdada · 2017-02-02T02:13:46+00:00

n-sun's 531 to start followed by his AMRAP CAP3

BullshittingNonsense · 2017-02-02T02:26:23+00:00

5x5 StrongLifts. Someone else suggested it on TRP and I liked the simplicity of it

creating_my_life · 2017-02-02T04:57:23+00:00

Modified greyskull LP.

Kalidane · 2017-02-02T09:03:25+00:00

No answers have meaning without context.

Age, height, weight, leanness, lifting experience, goal, injuries.

What Kai Greene does is right and what I do is right. But we do very different things.

The training programs of randoms on the internet are of no consequence.

chief_slap_ahoe · 2017-02-02T10:26:19+00:00

qitjch · 2017-02-02T14:34:27+00:00

I've been following the Kinobody Greek God Program for about 4 months now and I love it. The program focuses on RPT (reverse pyramid training).

Title	What lifting program do you do?
Author	_Sigma__
Upvotes	3
Comments	13
Date	February 2, 2017 2:12 AM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5rk1m7/what_lifting_program_do_you_do/
Archive Link	https://theredarchive.com/r/askTRP/what-lifting-program-do-you-do.81795 https://theredarchive.com/post/81795

Comments