So for background, I mostly have trouble walking around my university campus (about 40k undergrads) and I've started getting extremely anxious around anyone with their head not looking down.

I don't look down at my feet, but it always seems like I'm avoiding their gaze, or I'm being extremely creepy by staring too much. Changed up a few meds lately, so the best thing for me to have would be a checklist to follow.

Any suggestions guys?