Which gym programme does TRP uses?

BudapestPUA · 2015-04-23T07:37:40+00:00

I recommend using your brain and the mirror for reference.

tuxedoburrito · 2015-04-23T07:56:54+00:00

Clean diet. Lean meats, veggies, lots of water and only black coffee.

I lift three times a week, run, bicycle a lot, and then eat and sleep a lot. I don't follow a method I just keep it simple like that, I mean it's just about staying fit and healthy. Don't do it for physical appearance, do it for your health man. Stay fit, stay in shape, aesthetics don't matter because you don't need other people's approval for your body. If you're fit and in shape you'll get the desired results. You gotta focus on getting fit in order to get what you really want (aesthetics) but that shouldn't even be the goal anymore

RPthrowaway123 · 2015-04-23T12:28:44+00:00

Try 5x5 strong lifts or read Starting Strength. Both will give you a pretty good foundation.

spoetnick · 2015-04-23T10:19:07+00:00

I look for a program, usually a recommendation from a lifting focused sub or out of a magazine. I follow it for 6 to 8 weeks, depending on when I plateau. Then I find the best one, preferably one that is very different from the last program. Just finished a 2 way split training so now I'll be looking into a training that's split up even more of a full body workout every day.

Lifting hard and building muscle will spike your confidence, gives a great first impression and you'll give girls the tingles.

If you want to do a cut, just do it. Adjust your diet, for me I go to a 500c deficiency, less carbs high protein, and add hiit twice a week to my training.

bananabreadmuffins · 2015-04-23T14:09:13+00:00

Am I the only one around here who just lifts random shit (i target all muscle groups through the week) until i puke and eat fuckloads of raw food? Cause i got big and lean quick. Personally my body adapts to routines to quickly

trpobserver · 2015-04-23T16:09:54+00:00

Personally I recommend cutting on a strength routine. I did Starting Strength for a long time, read up a lot (years) on how to create a decent workout program, and now I have my own system that has been working decently enough.

Loopholeinwhiskey · 2015-04-26T09:52:24+00:00

5/3/1. boring but big.

TheAzuro · 2015-04-23T21:13:58+00:00

Heard ICF ( 5x5 ) delivers good results if you're into hypertrophy.

Title	Which gym programme does TRP uses?
Author	Jackytheman58
Upvotes	0
Comments	8
Date	April 23, 2015 6:52 AM UTC (11 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/33kiqr/which_gym_programme_does_trp_uses/
Archive Link	https://theredarchive.com/r/askTRP/which-gym-programme-does-trp-uses.148231 https://theredarchive.com/post/148231

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