Workout Routine to Destroy Myself

Trp2727272 · 2020-09-12T14:54:39+00:00

Completely destroying yourself would not ‘maximise your results’ by any means.

You’re a beginner, follow a simple linear progression and build a decent base level of strength in the compound exercises. Throw in a few accessories.

Snowboard18 · 2020-09-12T15:09:41+00:00

Start with the strong lifts and some body weight stuff. So deadlifts, squats, bench, abs, pushups, pull ups, these are really all you need.

Also start a journal for your progress. Make sure you are gradually progress in your lifts.

And for recovery, don’t eat like shit, and make sure you hit 1g of protein per pound of your body weight. And get at least 7 hours of sleep every night, 8-9 is ideal tho imo

xlieutenantmoody · 2020-09-12T17:41:31+00:00

[removed]

birriaandbiceps · 2020-09-12T18:50:22+00:00

Do ICF 5x5 instead. SL5x5 is not the best program due to lack of back work

jhx264 · 2020-09-12T20:28:47+00:00

Check out Starting strength.

BigBoyTouche2799 · 2020-09-13T02:24:42+00:00

Oi m8 you’re not an olympic lifter. Go for the long haul and take it easy.

monsteroh · 2020-09-12T15:32:17+00:00

MMA workouts

manifested_ · 2020-09-12T15:51:58+00:00

I’d start with cardio / running with some weight lifting. 3 core lifts — squats, bench, deadlift.

PokeyTifu99 · 2020-09-13T06:22:18+00:00

Please don't waste your time deadlifting, that shits for the birds bro. You plan on lifting 300 pound bitches in your life? NO? then don't waste your time. Two words, bench, squat. Focus on getting good form, don't bounce the bar off your chest like a moron. Go slow, and focus on the actual push and contraction. When focusing on squats, look forward, or look up to keep balance. Hardest part for me when I started was keeping balance once I got in the bucket and I noticed I was looking at my feet which didn't help. It'll take about a year to really build a good base of muscle, but after about 3 months someone will notice. Not likely you, but someone else will make your realize. Main importance though is eating right. Come up with a few staple meals, mines rolled oats, peanut butter and half a protein shake mixed up. When your hungry, eat something healthy. Any fat ass can eat doritos.

Best program to maximize results? CONSISTENCY! Don't waste your time doing abs, that shit is all diet. Get to 10-12% body fat or less you'll have abs, its nothing crazy. Get to 8-9% you'll have every vein your arms popping out and abs like blocks.

SnowBastardThrowaway · 2020-09-13T08:15:53+00:00

Checkout aworkoutroutine.com

Jdamoftruth · 2020-09-12T15:54:25+00:00

but does anyone have any workout programs that would completely destroy me and maximize my results?

German volume training, 10 sets of 10

Title	Workout Routine to Destroy Myself
Author	JPVoltaire
Upvotes	7
Comments	18
Date	September 12, 2020 2:50 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/irdxpm/workout_routine_to_destroy_myself/
Archive Link	https://theredarchive.com/r/askTRP/workout-routine-to-destroy-myself.214151 https://theredarchive.com/post/214151

Comments