Video Version: (More In-Depth, Longer): https://youtu.be/oFiHxlZQdUg

Confidence Building Techniques:

Here are some techniques that may help you "feel" more confident. We'll cover "Courage Vs. Confidence" Below

Confidence Incantation:

Think of a time you felt really confident in. Visualize it. Feel it. Listen to the sounds. Smell around. Hear your voice. "Be there".

The mind doesn't differentiate between imagination and reality, and so (if done correctly), you can bring the feeling to the present moment.

Physiology Impacts Psychology:

Your body has the power to change the way you feel. This means if you adopt a confident Body Language when you feel a little anxious or shy, your emotions will follow, and you'll feel more at ease.

Try it out NOW! Open yourself up. Relax all areas of your body, take more space, puff your chest, expose your neck, and smile.

90% of the time, you'll feel more relaxed.

Confidence techniques are cool, but whether we like it or not, there will be times where we won't feel confident, and that's OKAY!

Here's where Courage Vs. Confidence comes in.

Courage Becomes Confidence When Combined With Action:

Truth is, you're delusional. I can't even stress how many of my clients tell me "But, I don't feel confident to 'Do This' " "Maybe I Should Learn More", etc. when I tell them to TAKE ACTIOn.

You think that you NEED to feel confident in order to do something, and that is SIMPLY NOT TRUE.

From an Action Taker perspective, that's just bullshit.

CHOOSE Courage over Confidence, because Courage translates to confidence.

Let's say you do NOT feel confident doing something you wanna do.

You Say: Well, Maybe I should just watch this video about how to do it.

You Say: I just need to read this book and I'll be ready

You Say: I'll just take it slow so I can feel Comfortable

Eventually, you'll have all the knowledge in the world, but YOU STILL WON'T FEEL CONFIDENT.

Why? You're way too afraid of discomfort. You think you NEED to be confident to accomplish something.

Action Taker Says: I may not feel ready, but I'll do it anyways because experience is MORE important

Action Taker Says: I may fail, but all that will do is make be MORE ready for the next time

Action Taker Says: All the knowledge in the world is USELESS if I do not TAKE ACTION.

Action Taker Says: I do NOT care if I fail 1,2,3,4,5 Times, Eventually...THROUGH EXPERIENCE, I'll get it!

#1) Seriously, who do you think will get results faster?

#2) The Courage to do something will become confidence in NO TIME, since now you've got experience.

How Can You Become Courageous to Build Core Confidence:

You're convinced, and you're ready to do something about it. NOW WHAT?

Welp, first off: There is no secret technique. Here's what you gotta do.

Let go of the idea of NEEDING to feel confident before doing something, and understand that ONLY by doing that something, will you become confident.

When facing something, shut off that part of the mind that tells you "You're not ready" and Do it anyways.

The Mind: "You're not ready, don't do it. You need more knowledge"

You: "Yeah, I'm not ready, and that's exactly why I'll do it. Now, if you'll excuse me, I've got something I gotta do"

BOOM, Mind Blown. LITERALLY

Do This EVERYDAY:

Find one thing you're afraid to do on a daily basis, and do it. Become comfortable with discomfort.

I can't stress this enough, DO IT!

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Video Version: (More In-Depth, Longer): https://youtu.be/oFiHxlZQdUg

I'll cya on the next one,

Omar!

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