First post, but I have been reading this stuff for a while and have mostly been focusing on small behavioural changes to date (engaging in deeper conversation, eye contact, generally looking better through clothing and grooming etc.). My biggest problem is that my social events have become less frequent, with most of my close friends being in relationships.

I would like to give day game a try, mostly just to improve my social skills generally as opposed to actually finding a gf. The problem is that I'm out of university, and working a full time job. I often feel pressured to work through lunch and when I don't this is when I prefer to go to the gym. How do you find the time to "practice" with limited windows of opportunity? I want to reach a point where starting conversations with anyone is easy and fun (not just girls, as I'd like to generally expand my social circle too).