Does anyone have a guide to proper posture?

ScotchDream · 2013-05-31T22:48:08+00:00

r/fitness faq

Felosele · 2013-06-01T00:46:30+00:00

Do deadlifts and squats. That's literally it.

Gashtank · 2013-06-01T02:17:22+00:00

This got posted earlier at /r/fitness as well. Do this everyday and I promise you feel the results from day one :)

https://www.youtube.com/watch?v=4BOTvaRaDjI

Bonus: I think this video was made for Lance Armstrong back in the day.

slan45 · 2013-05-31T21:29:35+00:00

I was just thinking about making a post about this. The best advice I've ever seen regarding improving posture (from a LifeProTip) actually, after years of trying to work on my posture was this: try to actively separate your ribs. When I read that, I just jutted my chest out and up, it's been working wonders for me. Hope that helps!

General_Awesome · 2013-05-31T22:17:40+00:00

I read these tips here once, can't find the source though, it's pretty basic though

Walk as if your head is being held up by a thin thread.
Don't look down
Put your shoulders back, but not too far. Make sure your ass or chest aren't sticking too much out. You should walk straight.

raiske · 2013-06-01T02:40:01+00:00

This is what they do in pilates: stand with your heels together and your toes pointed out. Now stand on your toes as high as you can. Drop just the heels down. If done correctly you'll be standing taller and have a better posture.

jbg89 · 2013-06-01T04:12:17+00:00

Not many people know that having strong abdominal muscles help your posture. Work on your core.

ThrowawayPUA · 2013-05-31T21:46:21+00:00

Look on YouTube for "Alexander Technique."

enriquex · 2013-06-01T17:18:35+00:00

squeeze your gluts and flex ur abs. Issue comes from your hip flexors so stretch them too.

ThaDonKilluminati · 2013-05-31T21:09:20+00:00

Interested in this too, hopefully there is something out there!

2013-05-31T21:32:18+00:00

Imagine that there is a hook pulling up your sternum, bend your knees, keep head back. That's the guide. :D No need to over think.

squattincassanova3 · 2013-05-31T21:33:11+00:00

Google Egoscue method.

Zunscriii · 2013-05-31T21:53:52+00:00

You can definitely find something by searching for "posture correction" I recently read an article that showed the wrong postures and which exercises you need to do how to correct them.

FRSTKZ · 2013-05-31T22:02:11+00:00

The easiest thing to do to fix your posture is to keep your chin up. It feels weird at first but if you get into the habit of walking around like that you will notice people looking down and away from your gaze. You give off so much confidence that if you don't have the confidence to back it up with you will fell like a douche bag.

Title	Does anyone have a guide to proper posture?
Author	Lucky261
Upvotes	18
Comments	16
Date	May 31, 2013 8:54 PM UTC (13 years ago)
Subreddit	Posted in /r/seduction
Original Link	https://old.reddit.com/r/seduction/comments/1ffdu1/does_anyone_have_a_guide_to_proper_posture/
Archive Link	https://theredarchive.com/r/seduction/does-anyone-have-a-guide-to-proper-posture.1353147 https://theredarchive.com/post/1353147

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