I find this is often a problem for me. I'll just go blank in the middle of a conversation and not have anything to really say, and anything I do come up with to talk about is kind of forced. I have a hard time just living in the moment and just having a conversation, and find myself always overthinking things and thinking about what we're going to talk about next, etc. I have a bit of social anxiety which doesn't help (and is probably a large part of the problem) but I have plenty of friends and lots of social experience, while the problem manages to persist. I've been meditating recently just about every day and it has helped somewhat, but not that much. Anyone have any tips for this?