How do you stop dwelling on your past embarrassment in life? Like early today i was working out at the gym and was benching and the bar went half way to my chest and couldn’t lift it up so i had to ask someone nearby to help me put it back on the rack because I couldn’t do it. (yeah I know I should of gotten and spotter and yeah it was dangerous) and now i am embarrassed by it and feel like he’s gonna tell everyone and girls are gonna make fun of me. How do i stop worrying about being embarrassed because everyone has done something embarrassing in life.