Hey guys, I'm new here.

I notice when I feel inspired about once a week because I'm looking at resources on how to approach women I kind of get on a bit of a high for a day. I feel super confident, strong body language and eye contact, I'm better at talking to strangers and I just feel really good.

For whatever reason, when that feel good phase starts to fizzle out I start falling back into a weak, negative and bitchy mental state. I feel like maybe those who are always confident and alpha aren't on a feel good high all the time but are just grounded, at peace and confident. How do I get to that point?