Hey guys. Thanks for an amazing sub! Been lurking some time, but this is my first post.

My gf of 5 years and I split half a year ago, so obviously I'm a bit rusty in the good old game. I have however had a few successful hook-ups since, but my problem is that twice, the girl has thought there was more to it than just the sex. This has lead to some exhausting sessions of me trying to let them down gently, them getting upset and sad and me generally feeling like a dick.

So my question to you guys is: how do you effectively communicate that it's a one time thing, without ruining the mood and the close?

It might be relevant to add that I generally hook up with girls I know already, friends or girls from school or something like that. I have still not dared to approach a complete stranger.

Any input on this would be greatly appreciated!