Have you ever had your heart broken?

If not, you're either the most fortunate person on the planet or you haven't really lived. Everyone at some point has been through a bad break up, and they can be really hard to recover from. But since you have to get on with your life and continue your search for the right woman, what can you do to make a healthy recovery from a breakup?

While it can sometimes feel like the end of the world and you might think that you'll "never love that way again," there is a way that you can recover and get on with your life...and sooner than you think...

Who Died?

Are you treating your break up like a mourning period for the death of someone you loved? If so, the first thing to ask yourself is if a "mourning period," is really the best way to recover.

The majority of people spend weeks, or even months, after break ups without dating anyone or even considering a relationship at all. The problem with following this pattern is that the majority of people are not very successful in their relationships (just look at the divorce rate or how few people are happily married).

So unless she died, there's no reason to mourn. Get on with your life and get back in the game. If you're not ready to get serious, then don't. But you never know what you might miss out on simply because you are waiting for the "right time," or because you're having a mourning period. There is never a wrong time to do the right thing."

Billions of people have gone to the grave with their greatest dreams still in their imagination because they waited for the "right time."

If you spend too much time mourning your past relationship, you might just miss out on your chances at something amazing. But what do you do if your emotions are so bad you can't move on?

Here are 4 steps you can do to recover from a break up.

1.Get rid of any memories you have of her Delete her number, any pictures you have of her of you two together, her clothes or any items she must have left over your place, etc. You don’t want to have anything around that will trigger memories of her.

2.Don’t have any contact with her for at least 2 weeks. No text, phone, Facebook or email communication with her for at least 2 weeks. If she does try to communicate with you ignore her. This isn’t to be mean but for you to get yourself together emotional.

Understanding women the way I do this will probably drive her crazy and make her want you back but resist that temptation. By doing this you won’t be as emotional when or if you two talk again. As a man that will give you an advantage because you won’t be over emotional. Remember, cooler heads always prevail.

3.Hit the gym. There is nothing more important that will give you emotional and mental energy then being in shape. This will definitely help you after a break because you will be emotional drained that working out will help release those emotions.

I guarantee you that after a hard workout (you shouldn’t workout for more than an hour) you will feel much better. As a man you should always be in physical shape but if you aren’t this will redirect any negative energy you have after a breakup. It isn’t a cure all but it is close enough.

4.Go out and meet new women immediately. This is easier said than done but trust me when I say that this will help you recover from your break up tremendously. The reason it will help you is because you will see that there are other women out there and the woman you just break up with isn’t the end all and be all.

Even if you just go out and be social not necessarily try to pick up women that will help you a lot also. Now you definitely want to learn how to pick up women because it is going to give you MORE OPTIONS. Men with options aren’t really devastated when a break up happens.

Not to say that they aren’t hurt because they are human and have emotions however they aren’t overwhelmed by their emotions. All the guys I know who have options with women recover very quickly from a breakup because they know that they can go out and meet other women.

Funny enough because they have options they are more likely to get their woman back if a break up does happen because they aren’t clingy, desperate, begging or needy like most guys are when a break up happens.

To help you get over a break up even more I have a free conversation and text guide that I’m giving away. Send me a PM and I will give it to you. Wishing you much success with women.