I cant stop using emojis, even tho i know i shouldn't.

Im not overdoing them (i am, but im not using them every text or more than one) still it feels like im adding them to scentences that after sending and waiting an hour it feels like it would've been fine (better) without them.

In the moment it feels like i want to add them because i want connection. I know its best to be mysterious etc, but I've noticed what i find "cold" is just "normal" for "normal" people.

Im also sometimes doing this with other things like over perusing. I don't blatantly overdo it, but its still too much.

Do any of you have experienced this, have overcome this or have advice to stop this?