I am a very unfocused person, my head is always thinking and i am always paying attention to the things my mind is telling me and not focusing what is actually going on in real life.

I am slowly practicing becoming more present in the moment and paying less attention to my mind via active meditation and good nutrition. I have never been good with women, or many other things for that matter and i am coming to realize that it could be because how unfocused i am doing things. Thoughts?