After working on my social skills + dating profile I'm finally in a position where I'm getting some dates. Infrequent for now, but a great improvement.

That said, I really need to work on my on-the-date game. I went on a date on Friday at a wine bar and I can't help but think I fucked it up. I think I had too much energy and came across a little weird at first. I also didn't do a great job at escalating (I touched her shoulder slightly a couple times). I'm pretty bad at flirting on dates. Any tips / suggestions / guidance on how to run dates?