On page Number 42 i found this line

(perhaps you're over-invested around women because you're a virgin and have no experience with them. Then you need to look at how being inexperienced is causing you to undervalue yourself and seek validation.)

And i felt it tackled my exact situation but at the same time on the things he said that could help with the whole validation thing that friends and a community i already got that hobbies friends and i really dont wanna do it to impress.I just want someone that gives me something that friend ship cant give me anyone here got some examples on ways to work with that or something that worked for people who has been on this situation