Apparently, I've been considered "binge" drinking daily for the past several years. Figured, isn't the point of alcohol consumption to at least get buzzed? No worries, unlike the general perceptions of drunk folks (i.e. they become obnoxious, etc.), I'm alone, quiet, relaxed, and just enjoy the wave. And it help get sleep, even though it's not "quality sleep."

I recently posted about my frequent bouts of depression ( Times when I feel like utter crap even though I "know" my worth... ), and took a step back for a slightly wider perspective; hmm... is there ANYTHING I'm doing that may be contributing to this...?

Anyway, just wanted to share it with someone, and also to have some sort of tracking point to see how it goes from here. Any advice is welcome, of course.

Side note: been smoke-free (stopped cold turkey) 3 years now. If anyone has any questions I can help with, feel free to ask away too.