Frame=your morals. So if your friends want you to smoke but you hate it, don't do it.

Always make your frame clear with girls. I'll give you two examples on how holding your frame worked for me.

Girl 1: Knew her for 1 month anyway one day everyone was talking about how annyoing she was, I agreed. Next day she tells me, "Don't talk to me, you gossiper". So I ignored her for 1 month. So basically she tries to start talking to me again but, my Frame is when a girl tells me to stop talking to them, im kicking them out of my life. Now she has no friends because of her horrible attitude. And she wants to be my friend again (I won't).

Girl 2: Known her for about 2 month, when I first started talking to her she was all nice and shit. But once she started getting new friends she ignored me and never spoke to me unless I did. So my Frame is to kick her out of my life because she can't even say hello to me. After 2 weeks she comes to me and says, "why are you being rude to me"? I said, idk what you're talking about. I felt bad for her so the next day I asked for her number, so I can chat with her (I didn't hold my frame) she said no at first, her excuse was, "I don't give out my number out so easily (fucking liar, saw her give her number out before), I asked again she gave it to me, I asked her what changed your mind, she said, "I felt sorry for you". I deleted her number after she left and haven't spoken to her in weeks. I held my Frame by not being her doormat.

So my conclusion is hold your frame no matter what. Trust me it will be best at the end of the day.