As far as I can tell, alpha is having the most unaffected frame by outside circumstances. If you're frame is the strongest in the room, everybody elses frame is following it. Mental strength in the field is crucial to success. If you lose frame in the middle of a conversation and the woman catches on she will often subconsciously attempt to fuck your shit the fuck up framewise, because she detects a weakness in you. It can be hard to regain standing but it should be remembered that Frame only matters in the moment. Frames from the past year, week, 5 seconds ago will not effect how the other person reads your frame in the NOW and consequently evaluates your worth.

This is just a bit on the nature of frames and how they effect other people. However the idea of frame is that it defines in your mind who you are as a person. So it is obviously very beneficial to us to establish a life frame that we live in constantly, that is strong enough to be maintained under intense stress, and gives us a strong source of strength in life.

Before I get into the actual ecercise, it should be said that none of this is from a book or a discourse by an MPUA. this is all from my personal experimentation with frame in the field and in quiet moments of reflection and attempted self improvement. This is all me baby. There, that's been said so let's get to it. Some useful frame exercises;

*Who remembers that no thought meditation craze that swept through our community some odd months ago? Not only does this kind of meditation quiet brain chatter but it also effectively blocks out outside influences. Believe it or not everybody's frame you come in contact with clashes with your frame, the ability to block out all the subconscious influences of their frame is the first step in being an impressive person to encounter and leading a happy, alpha life. So before I go on, I'd like to provide this resource on meditation. This works on a much deeper level than the "no thought" approach and is extensively covered in a simple step by step process. Do not feel obligated to continue with the lessons after you have mastered the meditative state but I don't discourage it: Advance Yoga Practices. This is the first exercise and by far most useful I'll share with you, and the only one I did not develop myself through trial and error. We will come back to this later.

*Having a great frame is all about believing it, so it is good to reinforce the bits of your frame that you struggle with. An example would be "Women want to sleep with me." The more you hear something the easier it is to accept it. So write out "Women want to sleep with me" until you've completely covered a piece of paper back and front with that sentence. Then read each sentence in your head. Then read each sentence out loud. Then simply say it out loud. "Women want to sleep with me." There, now that you're nice and warmed up you're ready for my favorite exercise. Say it out loud in public. Tell strangers. Sit down next to somebody on the bus and tell them "Women want to sleep with me." In a crowded quiet elevator just go ahead and let everybody know "women want to sleep with me." And say it with conviction. This will not be easy to do at first, but the more places you say it the easier it is to believe and this exercise has obvious benefits towards overcoming fear of social and awkward situations. It is a simple and invaluable exercise and what follows can help make it better.

*As I mentioned before, frame is how you see yourself. It will establish a pattern of thoughts and will determine how you value your own actions. Have you ever said something and immediately felt like "I can't believe I just said that. I must look like an idiot"? Well guess what? You totally do. Everybody who heard your statement just picked up on your dissatisfaction with it, and if not even you value your statement as the speaker, why should the audience? This is a great exercise that is more along the lines of a useful technique. Next time you say something stupid, hell next time you say anything give it an insane amount of approval in your head. Instead of "god that was stupid" think "Goddamn that's a fucking bad ass thing to say." Watch how people will react differently to what you say. Doing this after the second exercise will help you in developing this skill because it won't be easy to do at first especially in an area with a large audience.

*Now let's get deep. Feel this bit of knowledge, "I am good with women." accept it and let it effect your body language, let your face show it, let how you're sitting show it, but don't force any of things. Body language can be most effectively influence by frame, simply let your body language melt into the knowledge. Practice the ability to establish a frame of mind in yourself often. It is a great tool for AA and as you'll discover many other aspects of life and seduction.

*All right, now the big guns. Now that we can manipulate our frame, we must learn to hold it and affirm it as a part of us. Repeat the last exercise. Feel that bit of knowledge, "I am good with women." accept it and let it effect your body language. Let your face show it, let your shoulders feel it, let how you're sitting show it. Once you have centered yourself on the frame enter into the meditative state from the AYP site. Hold onto the frame but clear your mind and begin dropping your "I am"s as they come naturally. This will help build the idea of "I am good with women" into your body language and frame of mind. Once you feel good about it you can begin adding other things. "I am a kind person." "I am of the highest valued of males." "I'm a bad ass." Whatever you feel like you want to exemplify in your life. These things should be affirmed one at a time.

It will take perhaps a month of application before your thought patterns have adjusted. But this will not outlast the years of conditioning your brain gave you growing up. It must be reinforced constantly, however at some point the completely relaxed empty thought AYP meditative state will begin to reinforce all these things without your needing to influence it as you accept them as a part of yourself.