Many coaches, including Kyle Froonjian, talk about the importance of stacking wins in building inner game and dealing with rejection productively.

Right now my issue is I get more shy with each rejection as my expectation of being rejected increases.

This goes against the frameworks proposed by many coaches who tell you that you should get more confident with each rejection because you can see each attempt as a win. Some talk about how rejections show you that your life isn't in danger, but in my mind, the main fear associated with rejection is a rational fear of pain, not an irrational fear of death. To me right now, rejections don't feel like wins no matter how I attempt to frame them.

Do any of you have insights on how to register unsuccessful attempts as wins in a way that feels convincing and how to stack them?