When it comes to seduction and life in general, a man needs to handle the world in a different way than a woman. The more grounded he is, the more masculine he becomes. He's loved and/or respected by both men and women. We have things that happen in our lives that can drain our masculine energy and we start using feminine energy.

To prevent this from happening, we need to recharge that masculine energy.

Meditation helps you recharge from stress or readies your body for the stress of the day. I noticed that by doing standing meditation, I felt more grounded. I was more focused. I use to do standing meditation, but went back to sitting meditation. After yesterday, I'm gonna stick to standing meditation instead.

Here's what you do:

Externally: Close your eyes. Stand with your knees slightly bent and relax your upper body as much as possible. Don't slouch or exaggerate your posture. The weight of your upper body should be going downward into your lower body and the weight of your lower body into your heels. Plant your heels firmly into the floor. Wear slippers or sneakers to provide cushion for your heels to prevent discomfort.

Internally: Clear your mind of thoughts. Focus on your planting your heels into the floor. Focus on keeping your breathing and heart rate natural. If you notice discomfort in your breathing and heart rate, try to fix it by relaxing your breathing and trying to slow your heart rate.

Once your heart rate and breathing is natural and normal, focus your attention back on planting your heels into the floor. Try to shift your stance and weight distribution to find your true center of balance while standing still and your heels still planted into the floor.

Goal: Clear mind. Breathing and heart rate should be natural and normal. All of the weight of your body firmly planted into the floor through your heels. Find a stance that keeps you centered (you'll notice that you're not trying to keep your balance, you'll have the balance of a tripod). You want your breathing to feel like a wind tunnel--air is just moving in and out of your lungs naturally without you being fixated on your breathing. You want to focus you attention to keeping that centered footing while keeping your heels planted into the floor.

Do this 10 minutes before you go to sleep to de-stress your body for the day. You may notice that your mind and body is ready for sleep instead of creating mental chatter and fantasizing. After you wake up, do this 10 minutes to get your body ready for the day.

Yesterday I had work-related stress and I was mentally masturbating about some women at my job. I did this before I went to sleep and I was not interested in fantasizing about women or worrying about the stressful BS at work. I felt grounded. I felt present and in the moment. And at that moment, I had to go to sleep... and I did with a clear mind.