A combination of 2 of my posts that I feel will benefit anyone wanting to build themselves socially and seductivly. I created this goal list to push myself and give myself an actual list to look at when going out in case I get too stuck in my head. This helped me get over the anxiety in a relatively short time, and my own personal goal list is way different than what it looked like when it started (my 1st one below).

Daytime in public: Have at least 3 conversations with different women.

-the only goal is having it last at least 2-3 minutes

-doesnt matter what 3 women, store worker, stranger, cute, hot, ugly, anyone

Night game at bar, club, social event: get at least 4 numbers, snapchats.

-attempt conversation before doing so

-no matter how bad you think you messed up ask anyway

  • limit yourself to MAX 3 beers throughout the night, do not get drunk.

Disclaimer: don't be aggressive with this and dont be pushy

Increase the goals as you become more comfortable with meeting them. Dont increase your goals in a way that satisfies your social anxiety, push yourself.

Social/Approach Anxiety:

Get rid of the mindset of a shortcut pertaining to extinguishing approach anxiety. There is no way around it, only through it. You'll have to make a bumbling mess of yourself enough times before your mind finally realizes that talking to women wount kill you.

Then and only then can you harness your approach potential. Every single guy talking to a bunch of girls was at one point afraid to talk women and would tremble at the very thought.

Fun Fact: while I have a decent sexual/ game resume, whenever I approach a women, my hands still shake from the anxiety for the first few seconds. All I did was adjust my brain to interpret that anxiety as fun. It feels like your climbing up a roller coaster when you can mold you mind to.