I was fiddling with my diet and had a few days of really low calorie consumption which killed my libido. Upon noticing my killed libido, I decided to try no-fap after hearing it heals depression and anxiety. Once I returned to normal calorie levels, I was very careful to not get myself aroused. I would avoid staring at women’s asses, and didn’t look at sexy advertising when I saw it.

After a week of doing this, I feel very good. My mental clarity is increasing, the depression is gone, and I have a strange feeling of being sexually attracted to life itself. I’m not “pent up” and horny because I never look at women sexually, thus never giving my body signals to prepare for copulation.

I can’t recommend this enough. It really only works if you do NOT look at tits and ass, and sexy photos. Then your body stops releasing sexual hormones. If you screw up and get yourself horny, don’t be overzealous and torture yourself: give yourself a maintenance fap and learn from your mistake.

I used to fap almost daily (often several times a day) and now I couldn’t care less. The freedom is wonderful. And my brain feels great! I’m 34 male, very healthy.