Hey guys, I'm new to RPW ( and Reddit)

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I just want to share with you a few small changes in my life that made me more efficient, healthy, and overall, more happy.....

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Maybe this post can help someone out there.

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  1. Mindful Energy Management

STOP taking calls from people that call with no specific goal or intention. This is truly a waste of time and good energy. A quick chat is fine, but long drawn out discussions that lead to no resolve or better change in your energy afterwards are TOXIC, undeserving, and a poor exchange of your time (IMO)

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  1. Self Care Routine

Think of 5 things that are doable that you can add you your weekly to do list and do them RELIGIOUSLY, some daily, some hourly...

Example: Relaxing Bubble bath can do wonders for the soul, going to a salon can increase your self esteem

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  1. Staying Stimulated

Read books, go on walks, start a journal, Sketch, make apple pies, etc. Do anything that keeps your mind creative and happy. If you feel yourself getting excited or laughing more, do more of that. If you feel your energy declining, avoid it. I know it sounds cheesy, but follow the positive energy. The more you do what you love the more you attract into your life. Not only will you be more happy, but you will have more experiences to talk about, and people love to talk.

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  1. Antioxidants

A simple blueberry smoothie can add a boost of endorphins ( the happy hormone) throughout your body! Don't sleep on the power of black berries and blueberries!!!

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Anyway those are things I changed last year helped me maybe someone out there could benefit from this. If you have more tips or stories please share!