Low T, any suggestions?

Kalepsis · 2015-07-05T20:07:53+00:00

Chop wood.

The University of California at Santa Barbara did a study which concluded that chopping wood increases T levels nearly twice as much as competitive sports or lifting. Time Magazine covered it in an article:

http://newsfeed.time.com/2013/08/26/chopping-wood-a-manlier-feel-than-sports/

I've found that using a punching bag for about 40 minutes a day three times a week also helps, as does Tameshigiri, cutting tatami (got into kenjutsu fifteen years ago). I've been sterile since birth, so I can relate to the low-T struggle. Diet is important; check out /r/keto.

Gomezie · 2015-07-05T21:32:40+00:00

Cut the fapping to once a week max.. also increase the good organic fats and proteins in your diet.

Steak and broccoli with loads of butter

DeezAlmonds · 2015-07-06T01:46:46+00:00

Definately stop fapping, or at least cut down drastically. 4-5 times a week is ridiculous, and may be the main cause of your low T. Check out r/nofap.

ThunderCuntAsaraus · 2015-07-05T18:44:19+00:00

how low is low? How old are you? I posted something here a couple weeks ago that might be worth a read.

zenRP · 2015-07-05T20:28:24+00:00

Read the book "Testosterone.io" by Christopher Walker, it will give you all the information you seek.

jons_throwaway · 2015-07-05T20:38:54+00:00

Dhea will boost it.

billthane · 2015-07-05T21:25:57+00:00

In addition to everything said here, get enough sleep. Also, you can try cold showers if you really want to go all out on T maxing.

Not_In_Charge · 2015-07-05T22:31:32+00:00

How low are we talking here?

john-b · 2015-07-06T04:37:22+00:00

http://www.marsvenus.com/p/tongkat-ali

Jax-T · 2015-07-05T18:31:13+00:00

Quit PMO. Masturbation reduces the amount of T in your system significantly and it takes your body 7 days to produce enough T to get it stable again.

lord-denning · 2015-07-05T18:33:00+00:00

A lot has been written on this, check google.

Things to try include: - 2 Brazil nuts a day - pomegranate juice - eliminating flax, soy, plastic containers - lifting like a mofo (you have this covered) - if all else fails, T replacement therapy

Let us know what works for you, good luck.

machimus · 2015-07-06T00:09:06+00:00

Anything that makes you feel manly, really. Stop overthinking it, testosterone comes from the lower brain. And make sure you're sleeping enough and eating right if you weren't before. All there is to it.

Title	Low T, any suggestions?
Author	Red_SoloCup
Upvotes	2
Comments	20
Date	July 5, 2015 6:18 PM UTC (11 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/3c7s0h/low_t_any_suggestions/
Archive Link	https://theredarchive.com/r/askTRP/low-t-any-suggestions.150802 https://theredarchive.com/post/150802

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