Does anyone have any tips for stubborn fat? I have been doing IF for a month and have seen good results but this is not my first cut. A year ago I was able to just cut calories and eat normally and still lost fat. My problem is I cannot for the life of me lose my love handles and lower belly fat. I have cut for weeks at a time and will lose everything but those two areas. I don't know what else to try, I have taken Yohimbine HCL, Fat burning pills, topical creams, cortisol blockers everything you name it. I am starting to think there is something hormone related causing the fat the stay on.