I'm 22, extremely addicted to porn since 15, 3 years on Nofap, still cannot pass 3 days without porn, I'm in hell and in my lowest point in life, juste graduate this year with low grades, being like 24 hours in my room in my mom's house, 0 friends, 0 skills, 0 Ideas (Brain fog all day), I'm a living corpse, at least zombies are walking all day long in groups having fun, exercising every day and hunting people.

I started last week to workout (body weight exercices), I am learning a new language on duolingo but after like 30 min I get bord, I read (I will finish your brain on porn today), I meditate for 10 min , and after that I'm dead the whole day, I have to prepare for some exams I have in three weeks, but I'm just there sitting, tired and numb. after 24 hours on Nofap I become very actif and I find it hard to focus , I try to control my thoughts but when the idea of porn come I'am like in robot mode.

Consider me like a brother of yours and you are really worried about him, what would you advise him or what would try to push him to do ?

Sorry for the bad grammer.