Why do I feel like shit constantly?

CoyoteMiyamoto · 2021-06-14T00:54:50+00:00

I won't be able to help you with deeper issues. All I can give you is pretty basic advice. Work out everyday, eat clean, and go for walks. Drink 2-3 liters (about 0.5 to 0.7 gallons) of water everyday. Do you have a group of friends? If yes, ask them to hang out and grab some food.

Having said that, you should still go see a endocrinologist and then a therapist. Your hormone levels are a critical factor that influences your moods and energy levels immensely.

Intrepid_Place5390 · 2021-06-14T12:41:01+00:00

as others mentioned , not enough info to give real advice. Physical/mental/combo most likely.

here's a question for you then.

Are you doing the following.

Eating well, high protein, low fat

Working out 3X week, weights,etc.

Your in the intermediate level for most weight lifts for your size/age

You don't drink more than a few drinks per week

You don't do drugs , which includes weed.

Your bodyfat is <20%

Is the above all yes? if not , fix it.

Ok, that's physical.

Mental now.

You are socializing with friends at least 2x week?

You have hobby's, do fun stuff at least 2x week?

You enjoy your job/career?

You have a good job/career, make enough $$ to live life the way you want?

How the above?

Notice I haven't got to women yet. Don't bother with the women part until all of the above is under control is my advice

Greengobin46 · 2021-06-14T01:11:16+00:00

One of the following, 100%

-Low T -Sleep Apnea -Thyroid issues -Vitamin D deficiency

ImpossibleFarts · 2021-06-15T01:43:27+00:00

Are you stressed out? Anxious constantly?

doihaveherpaderp · 2021-06-14T00:55:24+00:00

Soy boy probably have low testosterone get that checked ASAP

ofkarma · 2021-06-14T04:34:48+00:00

Testosterone therapy is nice and recommended

OptimisticalRanger · 2021-06-14T07:20:39+00:00

I started doing the right thing and everything else started lining up in a good way. You've got to be patient with the process as it's not something that is fixed with a supplement, diagnosis or a single event. It's many pieces of hard work that slowly accumulate. Do hard work for the right reasons and everything will improve.

Defiant_Mess5346 · 2021-06-15T02:35:35+00:00

Get your bloodwork done and your test levels checked.

tetrachromancy · 2021-06-16T05:59:13+00:00

Work out 5x a week, eat a paleo diet, take vitamins and sleep 8 hours a night

Check back in 3 months

Title	Why do I feel like shit constantly?
Author	zoom123457
Upvotes	2
Comments	16
Date	June 14, 2021 12:46 AM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/nzai68/why_do_i_feel_like_shit_constantly/
Archive Link	https://theredarchive.com/r/askTRP/why-do-i-feel-like-shit-constantly.782410 https://theredarchive.com/post/782410

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