not seeing much progress in the gym. Need some advice.

Phoenixston · 2018-07-20T23:20:12+00:00

Not eating enough clearly. If you’re not at eating a surplus you’re not gaining muscle. Also make sure you’re getting 8+ hours of sleep a night

Phoenixston · 2018-07-20T23:25:52+00:00

What’re you at right now? If you don’t have much noticeable fat but are at 15%-16% I’d start getting bigger now. You can cut back down to 12% after. If you’re skinny right now you’ll fill out anyway.

Joe-Elsadre · 2018-07-20T23:19:39+00:00

Eat in a surplus

boy_named_su · 2018-07-21T03:24:08+00:00

Eat more food. Gram of protein per pound of bodyweight. Weigh 175 lb? 175 g of protein. Plus good fats (saturated and monos)

Eat enough you can make gains every lift day. You might put on a couple lb but not much. And do HIIT

Once you're a beast then cut

It's easier to cut if you have more muscle

When you cut eat only enough to not lose strength. And do HIIT

Repeat

COORDOORS · 2018-07-21T05:15:25+00:00

you’re not gonna gain much strength on a cut. you gain that strength on the bulk.

t_jones730 · 2018-07-21T06:20:09+00:00

Eat more.

04712244664 · 2018-07-21T08:53:29+00:00

Get enough protein bro

abudun79 · 2018-07-21T13:16:30+00:00

What am i doing wrong?

How is anyone supposed to know? You did not tell a single fact about what you are doing.

Since you didn't think of that, I believe you don't think too much about what you do in the gym at all. So probably the answer is: Nearly everything.

tikitheman · 2018-07-21T01:25:17+00:00

How about post some fucking numbers. How the fuck are we supposed to help you without the numbers you fuck.

Gavlar888 · 2018-07-21T06:37:46+00:00

How much weight do you guys add when bulking before cutting back?

Title	not seeing much progress in the gym. Need some advice.
Author	lordcommander4
Upvotes	6
Comments	31
Date	July 20, 2018 11:18 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/90ksgw/not_seeing_much_progress_in_the_gym_need_some/
Archive Link	https://theredarchive.com/r/askTRP/not-seeing-much-progress-in-the-gym-need-some.103273 https://theredarchive.com/post/103273

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