I always find interesting learning the lifting routines people use. Sometimes I learn something useful from the routines of others. Sometimes I learn something about myself in my sharing. So, I’d like to ask what routine/program you use.

For myself, I alternate between days of overhead-press&lat-pulldown&front-squats and days of bench-press&reverse-lay-pulldowns&deadlifts. I repeat these days in an 8-day cycle in a daily-undulating-periodization way to keep the muscles confused with different weights. So, I might do five sets of 15 one day, five sets of five with a much higher weight the next, five of 12 with an in-between weight, etc.

What about you?