Idk why this is such a hard concept for me to grasp. I have literally read everything there is to read about it. And it's plastered everywhere frame. Frame. Frame.

But I just am having such a hard time applying it to my own life. I get it's my reality. I get it's how I see the world. I get it's what I will and won't entertain

But I am having a hard time applying it to ALL areas of my life. How to Strengthen it. How to hold it. When to recognize when I'm entering someone else's frame. How to prevent doing it.

Can you guys break it down or give me some Hard examples of both holding vs breaking frame in situations. Im intelligent but it's been very hard for me to grasp this concept. And I know it's everything.

I want to develop and extremely strong frame in the presences of anyone. Including really hot women. But I just am having trouble understand the different ways of holding and breaking frame.

Like if I'm on a date with a hot girl I've just met what would be considered my frame compared to hers and how would mind be stronger or vise versa?