Without going into why I'm a colossal moron for fucking raw, I want to know how to last longer.

With a condom on I can last for as long as I want. But when raw I just can't go longer than a couple minutes. It's overwhelming

My girl tells me she loves that she can get me off so quickly, says she feels better about herself. But I wish I could last longer just to make it more enjoyable for the both of us

I do nofap and noporn already. I'm 25 and in good shape.

How do I help myself ?