if you think that gym is cope read this

picture this;

> you are a very ugly guy

> you are also skinnyfat

> you somehow get friends and go to party

> a chad randomly comes up to you

> he starts pushing you around for no reason and humiliates you

this was a personal experience, but this could have been avoided by being muscular, by being muscular people think twice about messing because of the consequenses there could be regardless of how ugly you look

personal experience of how i learned this;

> bullied from 1st grade up to 10th grade for ugliness

> i literally didnt even do anything and avoided everyone, but they still came up to me

> hit the gym after 10th grade was over and went on cycle

> after returning noone spoke to me or bullied me (besides occasional girls getting dares to jokingly flirt)

> literal cheat code irl

things that you can do that have gotten me results (keeping people away):

1: if you have nothing to lose in life might as well go all out and take roids while you're at it

2: wearing a tshirt from a martial art like boxing or mma also further discourages people from harassing you assuming you arent short and arent skinny, preferably a boxing one since everyone knows what boxing is

- 3: grow a beard and get a buzz cut, try to look like a polish truck driver or a power lifter ( even if the beard is shitty anyone can pull it off assuming you can grow one at all, i did that and im 16)

- 4: absolutely dont smile or generally be friendly with strangers, they'll take advantage of that

- 5: if you enjoy video games or anime under no circumstances should anyone know besides your friends, you dont want people to associate you with nerds in any way

- 6: if someone stares at you look at them for a few seconds and dont say anything (if you have the muscles already), they'll eventually look away

- 7: DONT DO UNLESS STILL IN SCHOOL| If girls take advantage of the pussy pass to harass you, go to their male friends and threaten them, they wont come back again

- 8: Dont act aggressive at work but also dont be overly social, remember that you're not forced to socialize (depending on job) and aggressors can be fired for interfering with work

- 9: ONLY IF YOU ARE STILL IN PUBERTY Growth Hormone ASAP, get as wider and taller as genetically possible

- 10: Take testosterone for deeper voice even if you think your voice is deep enough, it would be comical if your face didnt match your voice

other small things to take into consideration: get rid of your glasses and wear contacts, get thicker neck with training, get a visible tattoo, wear shoe lifts even if you are tall because every inch counts

note: Dont do any of this if you care about getting friends or a gf, this guide is how to keep people away from you while grinding for plastic surgery

PEOPLE WILL STILL TALK BADLY OF YOU BEHIND YOUR BACK

also if you are short this wont work, average or above average height is required

if you are non NT but not severely ND dont worry about it, im a schitzo and it worked

Violence is the only option left for us since they all feel superior, here is a post from another site that might be interesting and relatable