I go back and forth between good moods with high energy and productivity to low self-pitying moods quite often. Recently I've been in a low mood because I've been burning bridges with friends by venting my anger problems on them and having too much of an ego to ever apologise.

While in this sort of mood the main things like pursuing girls, lifting weights and keeping up with university have all been seeming like impossible tasks.

Do any of you know of any ways that work for you for getting back on the horse when in a similar situation? I find once I've gotten going and have a bit of momentum I'm generally pretty fine, but just getting to that point while in this sort of state is something I find pretty difficult, if not seemingly impossible.