I've been keeping a little log of all the good interactions I have with people for a about a month and it's working great for me. With everyone, not just women.

When I feel a little hesitant about going out or talking to people I take a look at my log and it shoots me into a really positive state.

A few points I abide by: - Only good interactions- - Interactions with everybody - Not detailed

For example: - HB 8 at the train station - Good guy greg at successful black mans party

Makes me realise how many good interactions I have with people that I tend to forget about.