How to improve your mental health through Goal Setting.

Hello all,

At the end of this post I want you to comment what you’re going to accomplish today

Today I wanted to speak on another fundamental task I have incorporated in my life that has made the biggest impact, goal setting. I guess Micro goal-setting would be a more appropriate term. A goal without a plan is merely a dream, so do NOT think or wish to accomplish a “goal” without spending the required time it takes to get closer to said goal. I am a huge advocate of list creating, if you want to read my post list-creating, you can do so HERE.
I want you to dedicate this week all to you and only you. Be cocky. Be selfish! You deserve it. You are you. You are the most important person in your life. Why not take care of your mind? I believe you are your mind. If you die believing you were TRULY the most handsome man on earth, then you WERE truly the most handsome man on earth. Your mindset is everything. Think of what you like about yourself or think of words you wish you could describe yourself as. Maybe hardworking? Successful? Passionate? The only person stopping you from being those things are YOU. Once you get over the humps of thinking YOU CAN’T, then YOU WILL. But you have to allow yourself to. You have to pump yourself up, be your own best friend.

Whenever I meet women, or people in general I give off the vibe that I am very confident in my current standing as a human being. The most unattractive thing to me is when people think it’s cute to be lazy. Or to “not fuck with anyone.” Why do we think it’s okay to have bad traits and self-depreciate ourselves? Not me. I’ll be the first one to tell you IM FUCKING AWESOME. And the ONLY people who would be offended by that are people who cannot say the same about themselves. And I don’t want to be around someone like tht, anyway. Now to the goal setting. Some of you can use goal setting as only a reason to pump yourself up to feel GOOD. We all just want to feel good. MAKE SMALL GOALS.

This is important. Shit, I literally have the first goal of the day to brush my teeth. Would I do it anyway? Yes. But checking that off my list just gives me a rush of 1 down – Let’s do this. You have to bite off chunks! What do you want to do by the end of this week? That project? Why don’t you literally do a piece of it right after this post? You had the time to read this, you have the time to do something good towards your future. Imagine moving towards your goal day by day instead of month by month? EVERY day before bed you could give yourself a pat on the back. And before you know it, a month is down. Just because you took it day by day. BE THE MAN. Never let anyone put a limit on yourself confidence, YOU ARE THE CREATOR OF YOUR OWN HAPPINESS. Don’t make excuses of why you don’t deserve to be happy. Please, just don’t. Most likely, I have been in your shoes, and I changed my life around. You have no need to compare yourself others when you feel great after day of taking baby steps towards your goals. Who can tell you shit? Whatever you want is at the tips of your fingers if you can take 10 minutes a day to write what you want to do that day and actually do it! REWARD yourself. Don’t seek approval, give yourself approval. I’m telling you, happiness is gained when you give yourself all the tools you seek from other people or things. I can write for days but it’s time for you to get to work.

LET’S GET IT! What are you going to do today?