Here are 5 steps to follow every time you go out. If you follow this formula, with no exceptions, you will have a successful night. Every time.

1) APPROACH ALL

As soon as you step out of your house. Talk to every person you see. Even if it's small talk with your elderly neighbor. This will train your brain to get into a flow state and start being social no matter what. It'll force you to stop judging people and you will merge with your environment.

2) MINIMIZE TIME BETWEEN SOCIAL INTERACTIONS

As soon as you're done talking to a group/person you immediately engage with the next set. This will force you to get out of thinking and just DOING. Take so much action that it shuts off the thinking mind. This will also stop you from "value scanning" by standing there thinking of who to approach next, which will get you in your head.

3) NEVER JUDGE YOURSELF

100% positive self talk. No matter what. If you get rejected, you say "who the fuck would have the guts to do that" and pat yourself on the back. Attraction is a process and it's going to have it's ups and downs, but it is all in service of your growth. Keep the bigger picture in mind. You are awesome.

4) FIND THE HUMOR IN EVERYTHING

Everything is funny. Like a kid with innocent eyes who looks at the world with joy and laughter. If you feel negative emotions creep up, breathe, and laugh it off. It is also helpful to forcefully laugh and smile as your physiology will affect your psychology. Work from the outside in.

5) DONT WORRY ABOUT IT

Don't take anything too seriously. We are all specks on a giant floating rock in space. Life is short. Have all the experiences, good and bad, learn from it and move on.

​

It's that simple. If you have any questions, I'm more than happy to answer them.