I know it is always stated on here that guys should go to the gym. I'm hear to tell you, that advice is golden. Here is a report why and excuse the way it's formatted, mobility this bitch.

While I've always been a fit guy, considering I cycle daily, I've never really had a body that I found I liked. Some of this stems from my realization of the way our culture portrays men in cartoons as way too muscular and unrealistic as well as my own unwillingness to try and gain some muscle by going to the gym.

After weeks of bad eating and feeling guilty, I finally opted for a gym membership about 2 months back to improve my body. I also stepped outside my comfort zone and spent money on a personal trainer to help me fix my diet and to show me the ropes.

Within 3 weeks of going to the gym, I was seeing great results in terms of some growth. Cut to 5 weeks later, and I'm definitely bigger and my trainer has openly pointed out the muscles are a reflection of the days spent giving the max effort working out and eating right.

Now here is where the fun begins as Anakin Skywalker would say. I work at Subway, which a quick side note, fast food jobs and anything that makes you interact with people definitely helps your fears of approach anxiety and talking to people in general. Plus it gives you sympathy for service people which works on dates and life in general.

I get plenty of cute girls who come in daily, and I do flirt with certain ones. Not so much for a number but to practice and to get better for when I see somebody I really want.

About three days ago, a girl came in for a sandwich, and it is a girl I previously shared a class with about a year ago. She is I'd say an HB 8. Now I have changed since our last encounter, both physically and mentally. Well I do my usual deal and she's smiling and laughing, I quickly notice her looking at my arms, and my coworker said she looked at my butt for a couple seconds when I had to grab something on the floor when I was ringing her up. Another side note, leg day is your friends guys, girls like booty too. I finish off her order, and smiles and walks away.

Two days later, she comes back in with one of her friend and same thing, except my friend helped her in the beginning and she was basically lifeless to her. I took over towards the end, and if she doesn't pull a 180 in terms of attitude and smiles, then I must be blinder than I think I am.

Now I know she was giving me IOI's and I could have made a move, but her personality isn't something I want to really deal with. I understand that I don't need to try and give myself to somebody who doesn't line up with my values and it's okay to let even attractive girls go. So while in the past I would have been clamoring for her, because of the increased physique and confidence, I'm glad I can enjoy the two minutes and let her be free while knowing I have grown from my reading, the gym and the overall seduction and dating communities.

To conclude, gym is your friend and is the best place to definitely help you get the confidence to become even more awesome. One final example to hammer this home, my friend was vacationing overseas and came back today. She immediately saw that I definitely looked different and when my other friend pointed out I had bulked up, she immediately realized I had legitimate fucking arms. Best. Feeling. Ever.

Tl;dr Go to the gym and get the body you need to succeed