Sorry for the wrong sub post. Here goes:

Hey all,

According to the nutritionist on my campus (2nd year university student here), I'm severely underweight (I weigh 126 at 5'8", I should be 150). So I'm trying to bulk up.

So for the past few weeks I decided to finally kick my ass into gear. I've cut fried/greasy foods out cold turkey, been eating lots of proteins and good fats (cashews are my favorite snack now), spinach, jalapenos, and salmon, plain rice, all the good stuff.

I've also been actually working out. Every morning and night for the past three weeks, I've been doing the following:

  • 20 push-ups
  • 50 crunches
  • 50 bicycles(?) (they're like crunches, but your legs are raised and you kick them in a bicycle motion)
  • 2-minute plank
  • 2-minute wall squat
  • 100 high kicks

In addition, I've been hitting the gym for free-weights 3 times a week (non-consecutive days). I'm still feeling the burn with 10 and 12-pound weights, so I do 3 sets of the following (2 with the 10lb, 1 with the 12lb):

  • 60 alternating bicep curls (30 for each arm)
  • 10 second break
  • 10 straight out lifts (the one where your arms are straight, and you bring them out in front of you to level with your shoulders, then back down)
  • 10 second break
  • 10 overhead (simulating overhead press with individual free weights instead of barbell)
  • Repeat twice, then move to heavier weight

So any tips for what I can improve on with my workouts? Anything additional that I can do to help me get stronger?