When ever I get into a really heated argument with any of the girlfriends Ive had (very rare) I tend to start crying. Not bawling or like really crying, but like tears start to build up and sometimes it just comes out.

Its so fucking annoying and embarrassing as a man, but its like I cant control it sometimes.

Like Im not actually emotional or anything, but when I start yelling it just happens.

Anyone have any tips how I can avoid this happening?