20 years old for reference.

I used to be chubby and not tall, had a poor attitude, put girls on pedestals.

Started hitting the gym, lost 20 pounds, put on some muscle, got above 6 foot, have a square jaw, learned how to dress, make way more money than other people my age.

The short of it is that I look a lot better and am more of a catch. I'm very confident in myself.

It's not uncommon for me to receive female attention, I've had girls ask me out, I catch them staring at me sometimes. Usually I'm not interested so I don't take advantage.

If I wanted to start taking advantage, what would I do? I'm pretty socially onto it, can have good conversations no problem and make people laugh, but when it comes to touching and escalation, I'm not onto it.

Over the weekend I went out with a girl-friend of mine (used to have a crush on her when I was lame, not anymore or though I enjoy her company), we were together for like 3 hours and whenever we were walking she'd either grab my arm and have me lead her or link arms/lean on me while walking abreast. I feel like I probably could have escalated (should I have?) or maybe she was being friendly.

I'm also really picky with women I find attractive, is it a good idea to "lower" my standards for the experience?